WELCOME
Individual Psychotherapy for Adults
LCMHC-068.0134132
LADC-151.0134132
Therapy & the safe Container
My genuine self-shines through in my work. Your goals shape our sessions, and I will also offer support within a safe space. I value the relationship we build during therapy. The mind can recover from stress and trauma, and therapy creates a healing environment that encourages mental health and flexibility. I enjoy engaging in meaningful conversations. While I am knowledgeable in cognitive behavioral therapy, I lean more towards existential and insight-focused approaches. Regardless of the theory we use, my aim is to help you reflect on our discussions. I often use metaphors and new perspectives, always respecting your truth and being gentle with my insights. I address the impact of complex trauma and recognize that stress plays a significant role in therapy, no matter the diagnosis. My education and training in psychology enhance my practice, but the essence of therapy lies in how we navigate our discussions together. My skills as a therapist can help ease your psychological pain in lasting and meaningful ways.
Currently Accepting Blue Cross Blue Shield, MVP, and VT Medicaid (Green Mountain Care).
Office Located in South Burlington, or telehealth
Counseling Theory
About my Practice
It's the connection.
A warm compliment I received as a psychotherapist was from a medical assistant at Gifford Medical Center who said, “…your patients always seem to be laughing or smiling when they leave…” What she didn’t know was those smiles often followed tears, catharsis, and difficult moments. I have studied extensively beyond my master's at Springfield College, gaining valuable clinical experience, and am confident in helping you achieve positive therapy outcomes. My main goal is to ensure a safe environment that fosters your psychological growth and healing. A professor once said, “…it takes at least ten years to cook a good therapist.” I began my journey in 2013 as an outpatient therapist in Vermont, detoured on the Appalachian Trail, briefly attended Antioch University’s doctoral program, and started my family while navigating pandemic life and working full-time at Gifford. These experiences are integral to my qualifications as a psychotherapist.
People experiencing life changes, stress, or trauma often show signs of anxiety, depression, or both.
ANXIETY
Anxiety helps us react to stress through survival responses like fight/flight/freeze/fawn. However, ongoing anxiety after the threat is gone can seem excessive, leading to an existential fear of annihilation and possibly an anxiety disorder. A heightened detection of threats may result in PTSD or chronic stress disorders. Many experience "free floating" anxiety, often linked to generalized anxiety disorder (GAD). Common symptoms include nervousness, irritability, difficulty concentrating, sleep issues, and panic. Anxiety disorders are commonly diagnosed and respond well to therapy.
Depression
Depression involves a sustained drop in baseline mood, differing from daily mood fluctuations. Dysthymia reflects a partial dip, while major depressive disorder (MDD) signifies a full decline. Symptoms include low self-worth, loss of pleasure, lethargy, weight changes, focus issues, irritability, and sleep problems. Stress often precedes these symptoms, indicating an overwhelmed mind and body. Psychotherapy can be beneficial alongside common medications. Depression is episodic; what goes down can rise again. There is hope.